Posted from Kegel Exercises for Vaginal Health

The Pubococcygeus Muscle The vagina—just like every other part of your body—needs regular exercise to keep it resilient, healthy and happy.  Overtime, the vagina and its surrounding muscles on the pelvic floor can weaken, stretch, become torn and no longer offer support due to pregnancy, childbirth, aging, being overweight, abdominal surgery and inactivity.  An important [...]

Posted from Kegel Exercises for Vaginal Health