Posted from Luna Beads VS Smart Balls

Although I have never had children, I still believe it is important to exercise my PC muscles on a regular basis. “Overtime, the vagina and its surrounding muscles on the pelvic floor can weaken, stretch, become torn and no longer offer support… Since the PC muscle also encircles the outside of the vagina, healthy PC [...]

Posted from Luna Beads VS Smart Balls

Posted from Smartballs Teneo Uno and Duo

On your search for orgasms (and sex toys) one thing that many women and men don’t consider is the health of their PC (Pubococcygeus) Muscle.  But, the PC Muscle is very important to your genital health and in fact, can help you attain better, bigger, more orgasmic orgasms when regularly exercised and maintained.  Here’s why: [...]

Posted from Smartballs Teneo Uno and Duo

Posted from Smart Balls by Fun Factory

Smart Balls by Fun Factory are made from “Elastomed” skin-friendly coated material on the outside with small weighted balls inside that move and vibrate with the motions of your body. They come in many juicy colors; I received Pistachio, which looks so lovely I want to eat them up. I have never had a product [...]

Posted from Smart Balls by Fun Factory

Posted from Stone Love Vaginal Egg Set

My absolutely favorite product that Coco de Mer carries is their Stone Love Vaginal Egg Set.  They are simply gorgeous!  Handcrafted from semi-precious stones (rose quartz, obsidian and jade) these Vaginal Eggs are perfectly designed for doing kegel exercises, which overtime, strengthen the PC muscles (pelvic floor).  I have used many other materials for doing [...]

Posted from Stone Love Vaginal Egg Set

Posted from Glass Flower Ben Wa Balls

These pretty little Ben Wa balls come in an elegant little case.  Ben Wa balls, or Geisha balls, are used to strengthen and maintain good PC health and are used by doing kegel exercises. According to EHow, “The use of vaginal balls dates all the way back to ancient Japanese, Chinese and Indonesian times. They [...]

Posted from Glass Flower Ben Wa Balls

Posted from Kegel Exercises for Vaginal Health

The Pubococcygeus Muscle The vagina—just like every other part of your body—needs regular exercise to keep it resilient, healthy and happy.  Overtime, the vagina and its surrounding muscles on the pelvic floor can weaken, stretch, become torn and no longer offer support due to pregnancy, childbirth, aging, being overweight, abdominal surgery and inactivity.  An important [...]

Posted from Kegel Exercises for Vaginal Health